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A Nostalgic Bowl of Alphabet Soup: Campbell’s ABCs Vegetarian Vegetable Soup, Elevated
I can still remember the feeling of anticipation that buzzed through me as a child whenever I spotted that familiar red and white can in the pantry. Campbell’s ABCs soup wasn’t just lunch; it was a mini-adventure, a chance to spell out silly words with floating pasta letters before devouring the whole comforting bowl. Even now, decades later, the simple aroma of simmering vegetables and that hint of tomato sweetness can instantly transport me back to those carefree afternoons. This homemade version captures all the nostalgic charm of the original, but with a touch more depth and freshness that I know you’ll love.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 6-8
- Yield: About 8 cups
- Dietary Type: Vegetarian
Ingredients
- 4 (14 1/2 ounce) cans vegetable broth
- 1 (16 ounce) bag frozen vegetables (diced carrots, corn, peas, green beans, lima beans, diced potatoes)
- 6 ounces vegetable juice
- 6 tablespoons tomato paste
- 1⁄2 teaspoon dried thyme
- 1⁄4 teaspoon dried oregano
- 1⁄4 teaspoon dried basil
- Pepper to taste
- 1⁄2 cup alphabet pasta, uncooked (pastina would work also)
Equipment Needed
- Large saucepan
- Measuring cups and spoons
- Colander (for draining pasta)
Instructions
- Begin by cooking the alphabet pasta according to the package directions. It’s crucial to follow the instructions precisely to avoid overcooked or mushy pasta. Consider cooking it slightly al dente as it will continue to cook in the soup later.
- While the pasta is cooking, prepare the soup base. In a large saucepan, combine the 4 cans of vegetable broth, the 16-ounce bag of frozen vegetables, the 6 ounces of vegetable juice, and the 6 tablespoons of tomato paste.
- Add the dried herbs to the saucepan: 1/2 teaspoon of dried thyme, 1/4 teaspoon of dried oregano, and 1/4 teaspoon of dried basil. Season generously with pepper to your liking. Remember that you can always add more seasoning later, but it’s difficult to remove it once it’s in the soup.
- Bring the mixture in the saucepan to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 5 minutes. This allows the flavors to meld together and the vegetables to begin to soften.
- Once the alphabet pasta is cooked, drain it thoroughly in a colander. Make sure to remove as much excess water as possible to prevent the soup from becoming watery.
- Add the drained cooked pasta to the simmering soup in the saucepan. Stir gently to combine.
- Continue to simmer the soup, uncovered, for an additional 15 minutes. This final simmering period allows the pasta to fully absorb the flavors of the broth and vegetables, resulting in a cohesive and delicious soup. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- Taste, and add salt or pepper to adjust the seasonings if needed.
Expert Tips & Tricks
- Boost the Flavor: For a richer, more complex flavor, consider sautéing some finely diced onion and garlic in a little olive oil before adding the vegetable broth.
- Thickening the Soup: If you prefer a thicker soup, you can mash some of the cooked potatoes or beans with a fork before adding the pasta. Alternatively, you can whisk a tablespoon of cornstarch with a little cold water and stir it into the soup during the last few minutes of cooking.
- Herb Infusion: For a brighter, fresher herb flavor, add a handful of chopped fresh parsley or basil during the last 5 minutes of cooking.
- Don’t Overcook the Pasta: Overcooked pasta can make the soup mushy. If you are making the soup ahead of time, consider cooking the pasta separately and adding it just before serving.
- Vegetable Variation: Feel free to substitute your favorite vegetables for the frozen mix. Diced zucchini, yellow squash, and bell peppers would all be great additions.
- Spice it Up: For a touch of heat, add a pinch of red pepper flakes to the soup.
Serving & Storage Suggestions
Serve the soup hot, garnished with a sprinkle of fresh parsley or a swirl of vegan cream, if desired. A crusty loaf of bread or some crackers make a perfect accompaniment for dipping.
Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in freezer-safe containers for up to 2-3 months. To reheat, thaw the soup in the refrigerator overnight and then gently heat it in a saucepan over medium heat until warmed through. You can also reheat it in the microwave, stirring occasionally. Be mindful that the pasta may absorb some of the liquid during storage. If necessary, add a little extra vegetable broth or water when reheating.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 100.7 kcal | N/A |
| Calories from Fat | 5 g | 6% |
| Total Fat | 0.6 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 239.5 mg | 9% |
| Total Carbohydrate | 21.3 g | 7% |
| Dietary Fiber | 4.3 g | 17% |
| Sugars | 3 g | N/A |
| Protein | 4.6 g | 9% |
Variations & Substitutions
- Spicy Vegetarian Vegetable Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the soup for a spicy kick.
- Creamy Vegetarian Vegetable Soup: Stir in a dollop of dairy-free sour cream or a splash of coconut milk at the end for a richer, creamier soup.
- Gluten-Free Vegetarian Vegetable Soup: Substitute the alphabet pasta with a gluten-free pasta alternative, such as rice pasta or quinoa pasta. Ensure all other ingredients are gluten-free as well.
- Heartier Vegetarian Vegetable Soup: Add a can of drained and rinsed chickpeas or kidney beans to the soup for extra protein and fiber.
- Seasonal Vegetarian Vegetable Soup: Adapt the recipe based on the season. In the fall, add butternut squash or pumpkin. In the spring, add asparagus or peas.
- Beefy Flavor: For those who are not strictly vegetarian, consider using a combination of vegetable and beef broth for a richer flavor.
FAQs (Frequently Asked Questions)
Q: Can I use fresh vegetables instead of frozen?
A: Absolutely! Fresh vegetables can add a vibrant flavor and texture. Just be sure to adjust the cooking time accordingly, as fresh vegetables may require longer to cook than frozen.
Q: Can I make this soup in a slow cooker?
A: Yes, this soup is easily adaptable to a slow cooker. Combine all the ingredients (except the pasta) in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Add the cooked pasta during the last 30 minutes of cooking time.
Q: How can I prevent the pasta from getting mushy in the soup?
A: To prevent mushy pasta, cook it separately and add it to the soup just before serving. Alternatively, undercook the pasta slightly when boiling it separately, as it will continue to cook in the soup.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow the soup to cool completely before transferring it to freezer-safe containers. Freeze for up to 2-3 months.
Q: Can I add other herbs to this soup?
A: Definitely! Feel free to experiment with different herbs to customize the flavor. Parsley, rosemary, and bay leaf are all great additions.
Final Thoughts
This recipe is more than just a bowl of soup; it’s a taste of childhood revisited, a warm hug on a chilly day, and a simple way to nourish your body with wholesome ingredients. I encourage you to try this homemade version of Campbell’s ABCs Vegetarian Vegetable Soup and experience the joy of creating a comforting classic in your own kitchen. Don’t hesitate to experiment with different vegetables and herbs to make it your own. And please, share your feedback and any creative twists you come up with – I’d love to hear how you make this recipe your own! Pair it with a grilled cheese sandwich for the ultimate comfort food experience.