Double Pea Mash: A Verdant Delight

Growing up, vegetables were often a battleground. My brother and I waged a constant war against anything green that dared to appear on our plates. But there was one exception, a dish so surprisingly palatable that even we, the vegetable-averse duo, would willingly devour it: a vibrant, comforting mash of peas. The simple sweetness of the garden peas, tempered by the earthiness of split peas, held a magic that transcended our picky eating habits. Now, decades later, I recreate this Double Pea Mash, not just for the fond memories, but for its sheer deliciousness and versatility as a delightful side.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 6
• Yield: About 6 cups
• Dietary Type: Vegan, Gluten-Free

Ingredients

• 500 g split peas, rinsed (yellow or green)
• 500 g frozen peas
• 4 tablespoons olive oil
• 1 lemon, juice of
• 1 garlic clove, crushed very fine
• 1/4 cup mint leaf, chopped
• Salt
• Pepper

Equipment Needed

• Large saucepan
• Potato masher or large fork

Instructions

1. In a large saucepan, add the rinsed split peas and cover them generously with water.
2. Bring the water to a boil over high heat, then reduce the heat to low and simmer until the split peas are soft but still holding their shape. Be careful not to let them turn into soup! This process typically takes 35-40 minutes, but the exact time will vary depending on the type and age of your split peas. Check frequently and add more water if needed to prevent sticking.
3. Once the split peas are cooked, drain them thoroughly. Return the drained peas to the saucepan.
4. Using a potato masher (or a large fork, if you’re feeling ambitious), mash the split peas until they reach a texture similar to very dry mashed potatoes.
5. Add the frozen peas (straight from the freezer!), olive oil, the juice of one lemon, the crushed garlic, and the chopped mint to the saucepan.
6. Place the saucepan over low heat and beat the mixture furiously with a wooden spoon. The added liquids will help to loosen the texture of the mash.
7. Continue cooking and stirring until the Double Pea Mash is thoroughly heated through and the frozen peas are no longer frozen. This should only take a few minutes.
8. Season the mash generously with salt and freshly ground pepper to taste.
9. Give the mixture a final taste. If you think it could benefit from more olive oil, garlic, mint, or lemon juice, add them now, a little at a time, until you reach your desired flavor profile.
10. Serve immediately and enjoy!

Expert Tips & Tricks

• Don’t overcook the split peas: You want them soft, but not mushy. If they become too soft, the final mash will be gummy.
• Adjust the lemon juice: The amount of lemon juice you need will depend on the acidity of the lemon. Start with the juice of half a lemon and add more as needed.
• Infuse the olive oil: For an extra layer of flavor, gently heat the olive oil with the garlic clove before adding it to the mash. Remove the garlic clove before adding the oil to prevent it from burning.
• Fresh herbs are key: While dried mint can be used in a pinch, fresh mint will provide a much brighter and more vibrant flavor.
• For a smoother mash: If you prefer a smoother texture, you can use an immersion blender to partially blend the mixture. Be careful not to over-blend, or it will become too pasty.
• Make it ahead: The Double Pea Mash can be made a day ahead of time. Store it in the refrigerator in an airtight container and reheat it gently on the stovetop or in the microwave before serving.

Serving & Storage Suggestions

Double Pea Mash is a wonderfully versatile side dish. Serve it alongside roasted vegetables, grilled tofu, or lentil loaf for a complete and satisfying vegan meal. It’s also delicious as a topping for baked potatoes or as a spread for sandwiches.

Leftover Double Pea Mash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it in short bursts, stirring in between, or warm it in a saucepan over low heat, adding a splash of water or vegetable broth if needed to prevent sticking. It can also be frozen for longer storage (up to 1 month). Thaw it overnight in the refrigerator before reheating.

Nutritional Information

Nutrient	Amount per Serving	% Daily Value
Calories	431 kcal	–
Calories from Fat	–	21%
Total Fat	10.3 g	15%
Saturated Fat	1.4 g	7%
Cholesterol	0 mg	0%
Sodium	106.5 mg	4%
Total Carbohydrate	62.7 g	20%
Dietary Fiber	24.9 g	99%
Sugars	11.3 g	–
Protein	24.9 g	49%

Note: Nutritional information is an estimate and may vary based on specific ingredients and preparation methods.

Variations & Substitutions

• Spicy Pea Mash: Add a pinch of red pepper flakes or a chopped chili to the mash for a touch of heat.
• Herb Variations: Experiment with different herbs, such as parsley, chives, or dill, instead of or in addition to the mint.
• Add Vegetables: Mix in other cooked vegetables, such as carrots, zucchini, or spinach, for added nutrients and flavor.
• Creamy Pea Mash: For a richer and creamier mash, add a splash of plant-based milk (such as almond, soy, or oat milk) or a tablespoon of vegan butter.
• Different Beans: While split peas provide the base for this mash, you could experiment with other types of beans, such as lentils or chickpeas, for a different flavor and texture.
• Lemon Zest: Add the zest of the lemon along with the juice for a more intense citrus flavor.

FAQs (Frequently Asked Questions)

Q: Can I use canned peas instead of frozen?

A: While frozen peas are recommended for their sweetness and texture, canned peas can be used in a pinch. Be sure to drain and rinse them thoroughly before adding them to the mash. You may need to adjust the seasoning to compensate for the added salt in canned peas.

Q: Do I need to soak the split peas before cooking?

A: Some packages of split peas recommend soaking them before cooking, but it’s not necessary. Rinsing them well is sufficient. Soaking may reduce cooking time slightly, but the difference is minimal.

Q: Can I freeze Double Pea Mash?

A: Yes, Double Pea Mash freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. Thaw it overnight in the refrigerator before reheating.

Q: How long does Double Pea Mash last in the refrigerator?

A: Double Pea Mash will last for up to 3 days in the refrigerator when stored in an airtight container.

Q: Can I make this recipe without mint?

A: Yes, you can omit the mint if you don’t have any on hand or don’t care for the flavor. However, the mint adds a refreshing element to the dish, so consider substituting another fresh herb like parsley or chives.

Final Thoughts

So, there you have it: Double Pea Mash, a simple yet satisfying dish that transcends the ordinary. It’s a testament to the fact that vegetables can be exciting, delicious, and even crave-worthy. I encourage you to give this recipe a try and discover the magic of this verdant delight for yourself. Don’t be afraid to experiment with different flavors and ingredients to create your own unique version. And, of course, please share your feedback and culinary creations with me – I’d love to hear how you make this recipe your own. Perhaps pair it with a crisp glass of Sauvignon Blanc for an unexpectedly delightful combination!