Eleven Bean Symphony: A Hearty Soup for Every Season
The aroma of bean soup always transports me back to my grandmother’s kitchen. I remember the big enamel pot bubbling on the stove, a fragrant cloud of herbs and spices filling the air. It wasn’t just the taste; it was the feeling of warmth and comfort that permeated the entire house. Every spoonful felt like a hug, a reminder of family and home, and the simple pleasures of a nourishing meal shared with loved ones.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 5 hours 10 minutes
- Total Time: 5 hours 25 minutes
- Servings: 10-12
- Dietary Type: Variable (can be adapted to be gluten-free and dairy-free)
Ingredients
- 2 cups eleven bean soup mix (or 2 cups any combination of mixed beans)
- 12 cups water
- 1 tablespoon salt
- 1 smoked ham hock (or 1 smoked turkey leg)
- 1 bouquet garni, recommended (thyme, parsley, bay leaf tied together)
- 1 (28 ounce) can Italian tomatoes, chopped
- 1 cup chopped onion
- 1 cup sliced celery
- 2 minced garlic cloves
- 1 green pepper, chopped
- Ground pepper, to taste
- 1 lb smoked sausage, cut into 1/2 inch pieces
- 1 boneless skinless chicken breast, cubed
- Additional salt, to taste
Equipment Needed
- 8 quart pot
- Knife
- Cutting board
- Measuring cups and spoons
Instructions
- Begin by rinsing the beans thoroughly in a colander under cold running water. This helps to remove any debris and excess starch.
- Next, drain the beans and carefully pick them over. Remove any small stones, shriveled beans, or other unwanted bits.
- Place the rinsed and sorted beans in an 8-quart pot. Add 12 cups of water, 1 tablespoon of salt, the smoked ham hock (or turkey leg), and the bouquet garni. The bouquet garni is essential for adding a depth of herbal flavor to the soup, but if you don’t have one pre-made, simply tie together a few sprigs of fresh thyme, parsley, and a bay leaf with kitchen twine.
- Bring the mixture to a boil over high heat. Once boiling, immediately reduce the heat to low.
- Simmer, covered, for 3 hours. Maintaining a gentle simmer ensures the beans cook evenly and become tender without falling apart.
- After 3 hours, add the chopped Italian tomatoes, chopped onion, sliced celery, minced garlic, and chopped green pepper to the pot. These vegetables will contribute sweetness, depth, and a pleasant aroma to the soup.
- Bring the soup back to a boil, then reduce the heat again to low.
- Simmer, covered, for an additional 1 1/2 hours. This second simmering period allows the flavors of the vegetables to meld with the beans and broth, creating a richer and more complex flavor profile.
- Add black pepper to taste. Be generous – the pepper will help balance the richness of the soup.
- Add the smoked sausage (cut into 1/2-inch pieces) and the cubed chicken breast to the pot. The sausage adds a smoky depth, while the chicken provides protein and heartiness.
- Simmer, uncovered, for 40 minutes. This final simmer allows the sausage and chicken to cook through and infuse their flavors into the soup.
- Carefully remove the ham hock (or turkey leg) from the pot. Allow it to cool slightly before handling.
- Once cool enough to handle, discard the bones and skin from the ham hock (or turkey leg). Shred the meat and return it to the pot. This adds a wonderful, smoky richness to the soup.
- Finally, remove the bouquet garni before serving.
Expert Tips & Tricks
- Soaking the Beans: While not strictly necessary, soaking the beans overnight can reduce cooking time and may make them easier to digest. If soaking, reduce the initial cooking time by about an hour.
- Smoked Meat Options: Feel free to experiment with different smoked meats. Smoked turkey wings or even leftover smoked brisket would be delicious additions.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a little extra heat.
- Thickening the Soup: If you prefer a thicker soup, you can use an immersion blender to partially puree some of the beans before adding the sausage and chicken.
- Adjusting Consistency: If the soup becomes too thick during cooking, add a little more water or broth to reach your desired consistency.
- Deglazing for flavor: Before starting the soup, sauté the onions and celery in the pot until softened. Then, add a splash of red wine or apple cider vinegar to deglaze the pot, scraping up any browned bits from the bottom. These bits add depth and complexity to the soup’s flavor.
Serving & Storage Suggestions
Serve the Eleven Bean Soup hot, garnished with a dollop of sour cream or plain yogurt (optional), a sprinkle of fresh parsley, and a crusty piece of bread for dipping. This soup is perfect for a cold winter night or a hearty lunch.
Storage:
- Room Temperature: Do not leave the soup at room temperature for more than 2 hours to prevent bacterial growth.
- Refrigerator: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days.
- Freezer: For longer storage, freeze the soup in individual portions or in larger containers for up to 2-3 months.
Reheating:
- Stovetop: Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
- Microwave: Reheat individual portions in the microwave, stirring occasionally, until heated through.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 215.7 kcal | N/A |
| Calories from Fat | 133 g | 62% |
| Total Fat | 14.8 g | 22% |
| Saturated Fat | 5.2 g | 26% |
| Cholesterol | 37.8 mg | 12% |
| Sodium | 1406.5 mg | 58% |
| Total Carbohydrate | 6.7 g | 2% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 3.2 g | 13% |
| Protein | 13.9 g | 27% |
Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Variations & Substitutions
- Vegetarian/Vegan: Omit the ham hock, turkey leg, sausage, and chicken. Use vegetable broth instead of water. Add extra vegetables like diced carrots, zucchini, or butternut squash. A dash of smoked paprika can help replicate some of the smoky flavor.
- Gluten-Free: Ensure that the sausage used is gluten-free. Most brands are, but always check the label.
- Spicy Version: Add a diced jalapeño pepper or a few dashes of your favorite hot sauce.
- Italian Herbs: Use an Italian seasoning blend instead of (or in addition to) the bouquet garni.
- Different Beans: Experiment with different bean combinations. Kidney beans, pinto beans, navy beans, black beans, and great northern beans are all great options.
- Lentils: Add lentils to the mix to increase the fiber content. Red or brown lentils work best as they soften quickly.
FAQs (Frequently Asked Questions)
Q: Can I make this soup in a slow cooker?
A: Yes, this soup is easily adaptable for a slow cooker. Combine all the ingredients (except the sausage and chicken) in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Add the sausage and chicken during the last hour of cooking.
Q: Do I need to soak the beans before cooking?
A: Soaking the beans is not essential, but it can reduce cooking time and make them easier to digest. If you choose to soak, reduce the initial cooking time by about an hour.
Q: Can I use canned beans instead of dried beans?
A: While dried beans are preferred for texture and flavor, you can use canned beans in a pinch. Rinse and drain the canned beans before adding them to the soup. Reduce the cooking time accordingly. Add the canned beans in the last hour of cooking.
Q: How long does this soup last in the refrigerator?
A: The soup will last for 3-4 days in the refrigerator when stored in an airtight container.
Q: Can I freeze this soup?
A: Yes, this soup freezes very well. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for 2-3 months.
Final Thoughts
This Eleven Bean Soup is more than just a recipe; it’s a celebration of simple ingredients transformed into a deeply flavorful and satisfying meal. I encourage you to try this recipe and make it your own. Experiment with different beans, meats, and vegetables to create a soup that perfectly suits your taste. Don’t be afraid to adjust the seasonings and add your own personal touch. And most importantly, share your culinary creation with friends and family, and enjoy the warmth and comfort that this hearty soup brings.
