Gluten and Yeast and Dairy Free Multigrain Bread Recipe

Thats Nerdalicious Recipe

The Homecoming Loaf: Gluten, Yeast, and Dairy-Free Multigrain Bread

There’s a smell that always brings me back to my grandmother’s kitchen: warm, earthy, and comforting, like a hug from the inside out. It was the scent of her baking bread, a skill she perfected over decades of love and experimentation. While her classic loaves were filled with wheat and yeast, this recipe reminds me of her dedication to making sure everyone at the table could partake in the simple pleasure of freshly baked bread, regardless of dietary restrictions. It’s a celebration of wholesome grains, a testament to resourcefulness, and a delicious way to nourish both body and soul. This recipe honors that spirit, offering a deeply satisfying multigrain loaf that is entirely gluten, yeast, and dairy-free.

Recipe Overview:

  • Prep Time: 20 minutes (plus overnight soaking)
  • Cook Time: 35-45 minutes
  • Total Time: 45-55 minutes (plus overnight soaking)
  • Servings: 18
  • Yield: 1 Loaf
  • Dietary Type: Gluten-Free, Dairy-Free, Yeast-Free

Ingredients:

  • 1/2 cup teff, ground
  • 1 1/4 cups brown rice flour (or 3/4 cup brown rice flour and 1/2 cup gluten-free oats)
  • 1/4 teaspoon ground ginger
  • 3 tablespoons sugar
  • 3/4 cup almond milk, soured with 2 teaspoons cider vinegar (or water)
  • 1/2 cup sorghum
  • 1/2 cup almonds, ground
  • 1 cup tapioca starch (or other starch)
  • 1/4 cup flax seed, ground
  • 1 ounce chia seeds, ground (about 2 tablespoons)
  • 2 teaspoons guar gum or 1 1/2 teaspoons xanthan gum
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 cup coconut oil or 1/4 cup olive oil
  • 2 eggs, separated
  • 1/4 teaspoon cream of tartar
  • 1/2 cup water

Equipment Needed:

  • Medium non-metallic bowl
  • Small bowl
  • Medium bowl
  • Mixer
  • Loaf pan
  • Saran wrap
  • Whisk

Instructions:

  1. The Night Before: In a medium non-metallic bowl, thoroughly whisk together the ground teff, brown rice flour (or the brown rice flour and oats mixture), ground ginger, and sugar. This ensures the spices are evenly distributed and helps to aerate the flour.
  2. Souring the Milk: Blend in the soured almond milk (or plain almond milk). To sour almond milk, add the cider vinegar to it and let it stand for 5 minutes to allow the curdling process to start. Cover the bowl tightly with saran wrap and place it in the oven with the light on. This creates a warm environment for the teff to activate, which helps with the bread’s rise.
  3. Chia Seed Paste: The next day, in a small bowl, combine the 1/2 cup water with the ground chia seeds. Stir very well until you achieve an even paste. This will act as an egg replacer and binder in the recipe.
  4. Wet Ingredients: To the chia seed paste, stir in the egg yolks, and oil (if using coconut oil, warm it slightly until melted). Add the 2 teaspoons of cider vinegar if you didn’t use soured almond milk in step one to add acidity to the dough.
  5. Dry Ingredients: In a medium bowl, thoroughly mix together the sorghum, ground almonds, tapioca starch, ground flax, guar gum (or xanthan gum), baking powder, baking soda, and sea salt. This ensures even distribution of leavening agents for a consistent rise.
  6. Combining Wet and Dry: Mix the wet ingredients with the dry ingredients. Gently combine both mixtures with the soaked grains from the oven, being mindful to preserve as much air as possible. Avoid overmixing at this stage.
  7. Whipping the Egg Whites: In a mixer, beat the egg whites and the cream of tartar until stiff peaks form. This step is crucial for adding lightness and volume to the bread.
  8. Folding in the Egg Whites: Carefully fold the whipped egg whites into the completed batter. Use a gentle folding motion to avoid deflating the egg whites.
  9. Preparing the Loaf Pan: Grease and flour a loaf pan. This prevents the bread from sticking and makes it easier to remove after baking. Use gluten-free flour for dusting.
  10. Transferring the Dough: Turn the batter into the prepared loaf pan. Level the surface with a spoon dipped in hot water. This helps create an even crust.
  11. Scoring the Loaf: Slash the top of the dough down the middle with a knife. This allows the bread to expand properly during baking and prevents cracking.
  12. Preheating and Baking: Let the dough sit while the oven preheats to 350°F (175°C). Bake for between 35 and 45 minutes, or until a toothpick inserted in the center comes out clean. Ovens can vary, so keep an eye on the bread. If the top is browning too quickly, tent it loosely with foil.
  13. Cooling: Once baked, let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Expert Tips & Tricks:

  • Grain Soaking is Key: Don’t skip the overnight soaking step. It not only helps with digestion but also improves the texture and flavor of the bread.
  • The Right Starch: Tapioca starch gives the bread a slightly chewy texture. If you don’t have it, you can substitute potato starch or cornstarch, but be aware that the texture may vary slightly.
  • Temperature Matters: Use room temperature ingredients for best results. Cold ingredients can inhibit the rise of the bread.
  • Adjust for Altitude: If you live at a high altitude, you may need to reduce the amount of baking powder slightly to prevent the bread from collapsing.
  • Crackers From Leftovers: If you have leftover bread, slice it very thinly and toast it on a cookie sheet in a 300°F (150°C) oven for about 5 minutes per side to make delicious crackers.

Serving & Storage Suggestions:

This gluten, yeast, and dairy-free multigrain bread is delicious served warm with a drizzle of olive oil or your favorite dairy-free spread. It also makes excellent toast or sandwiches.

  • Storage: Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice the bread and freeze it in a freezer-safe bag for up to 2 months.
  • Reheating: To reheat, toast the bread or warm it in a 350°F (175°C) oven for 5-10 minutes.

Nutritional Information:

(Estimated per serving, based on 18 servings)

Nutrient Amount per Serving % Daily Value
Calories 174 kcal N/A
Total Fat 7.5 g 11%
Saturated Fat 3.2 g 15%
Cholesterol 20.7 mg 6%
Sodium 218.5 mg 9%
Total Carbohydrate 24.4 g 8%
Dietary Fiber 2.6 g 10%
Sugars 2.7 g N/A
Protein 3.6 g 7%

Variations & Substitutions:

  • Sweetener Options: You can substitute the sugar with honey, maple syrup, or agave nectar. Adjust the amount to your liking.
  • Nut-Free Version: If you have a nut allergy, replace the ground almonds with sunflower seed flour or more sorghum flour.
  • Seed Variations: Experiment with different seeds like pumpkin seeds, sesame seeds, or poppy seeds.
  • Spice It Up: Add other spices like cinnamon, nutmeg, or cardamom for a warm, comforting flavor.
  • Herbaceous Touch: For a savory loaf, incorporate fresh herbs like rosemary, thyme, or oregano into the dough.

FAQs (Frequently Asked Questions):

Q: Why do I need to soak the grains overnight?
A: Soaking the grains helps break down phytic acid, which can inhibit nutrient absorption. It also softens the grains, resulting in a softer, more digestible bread.

Q: Can I use regular milk instead of almond milk?
A: This recipe is designed to be dairy-free. If you don’t need it to be dairy-free, you can substitute regular milk for the almond milk.

Q: What can I use if I don’t have guar gum or xanthan gum?
A: Guar gum and xanthan gum act as binders in gluten-free baking. If you don’t have either, you can try using 1 tablespoon of psyllium husk powder mixed with 3 tablespoons of water. Let it sit for 5 minutes to form a gel before adding it to the dough.

Q: My bread is gummy in the center. What did I do wrong?
A: This usually means the bread wasn’t baked long enough. Make sure a toothpick inserted in the center comes out clean before removing it from the oven.

Q: Can I make this recipe in a bread machine?
A: While technically possible, gluten-free breads can be tricky in bread machines. It’s recommended to bake it in a loaf pan in the oven for more consistent results.

Final Thoughts:

This gluten, yeast, and dairy-free multigrain bread is more than just a recipe; it’s an invitation to connect with the simple joy of baking and sharing wholesome food with loved ones. Don’t be afraid to experiment with different grains, seeds, and spices to create your own signature loaf. Whether you’re dealing with dietary restrictions or simply looking for a healthier alternative, this bread is sure to become a staple in your kitchen. I encourage you to try it, share it, and let me know what you think. And if you are feeling fancy, try some of that bread with hummus or a cheese alternative! Happy Baking!

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