Greek Cheese Filled Frico Cups: A Bite-Sized Odyssey

I remember summers in Greece, the air thick with the scent of wild herbs and the sound of cicadas buzzing in the olive groves. My Yiayia, always bustling in her sun-drenched kitchen, would whip up the most incredible appetizers. One particular memory that stands out is her crispy cheese creations – not quite these Frico Cups, but bearing the same spirit of cheesy goodness. These Greek Cheese Filled Frico Cups bring back that sun-kissed joy with every single bite, a miniature edible journey back to those carefree days.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Servings: 6
• Yield: 12 appetizers
• Dietary Type: Vegetarian

Ingredients

For the Filling:

• 4 ounces feta cheese
• 4 ounces neufchatel cheese, softened (or 4 ounces cream cheese)
• 3 ounces frozen chopped spinach, drained and squeezed of all liquid (optional)
• 1 green onion, chopped
• 1 teaspoon fresh dill weed, chopped

For the Frico Cups:

• 1 cup low-sodium parmesan cheese, shredded
• 1 tablespoon all-purpose Greek seasoning (or 1 tablespoon Italian seasoning)
• 1 teaspoon butter

Equipment Needed

• Medium bowl
• Microwave-safe bowl
• Large non-stick skillet
• Spatula
• Mini muffin tin (inverted)

Instructions

1. Prepare the Filling: In a medium bowl, combine the feta cheese, neufchatel cheese (or cream cheese), drained spinach (if using), chopped green onion, and chopped fresh dill weed.
2. Melt the Filling: Microwave the filling mixture in a microwave-safe bowl on high, in 30-second intervals, stirring between each interval. Continue microwaving until the cheese is melted and the filling is warm throughout. This usually takes about 1-2 minutes total. Set aside.
3. Prepare the Frico Mixture: In a small bowl, mix together the shredded parmesan cheese and Greek seasoning (or Italian seasoning). Ensure the seasoning is evenly distributed throughout the cheese.
4. Melt the Butter: Place a large non-stick skillet on medium heat. Add the butter and allow it to melt, coating the bottom of the pan evenly. You can also use non-stick cooking spray if preferred.
5. Form the Frico Circles: Sprinkle approximately 1/4 cup of the parmesan cheese mixture into the hot skillet, forming a thin, 3-inch circular pattern. Repeat this process to create 2 more circles in the pan, ensuring they are spaced apart. NOTE: If you’re new to making frico cups, you may prefer to use a smaller skillet and make one at a time for easier handling.
6. Cook the Frico: Cook the cheese circles until they have melted and formed a light golden crust. This usually takes about 3 minutes. Watch carefully to prevent burning. The edges should be lacy and crisp.
7. Flip and Cook Briefly: Carefully lift and turn each frico circle with a spatula. Cook the second side until it is lightly golden, about 30 seconds. This brief cooking on the second side will help to solidify the structure.
8. Shape the Frico Cups: Immediately remove each frico from the pan and gently lay it over an inverted mini muffin tin cup. The warm cheese will mold to the shape, creating a cup. You can use your fingers to gently press the frico into the shape, but be careful as it will be hot.
9. Cool the Cups: Allow the frico cups to cool slightly on the muffin tin. This will help them to set and maintain their shape.
10. Fill and Serve: Once the frico cups have cooled slightly and are firm enough to handle, carefully remove them from the muffin tin. Fill each cup with the prepared cheese filling. Serve immediately.

Expert Tips & Tricks

• Cheese Quality Matters: Use high-quality Parmesan for the best flavor and texture. Pre-shredded cheese often contains cellulose, which can affect the melting and crisping. Freshly grated is always best.
• Spinach Prep is Key: Ensure the spinach is thoroughly drained. Excess moisture will make the filling watery and the frico cups soggy. Squeeze it dry with paper towels or a clean kitchen towel.
• Temperature Control: Watch the heat carefully when cooking the frico. If the pan is too hot, the cheese will burn quickly. If it’s not hot enough, the cheese won’t melt and crisp properly. Medium heat is usually ideal, but adjust as needed based on your stovetop.
• Seasoning Alternatives: If you can’t find Greek seasoning, use a blend of dried oregano, basil, thyme, and a pinch of garlic powder.
• Make-Ahead Option: The filling can be made a day ahead and stored in the refrigerator. The frico cups are best made and filled just before serving to maintain their crispness, but you can grate the cheese and mix it with the seasoning in advance.
• Troubleshooting: If your frico cups are sticking to the pan, make sure the pan is well-seasoned or use a generous amount of non-stick cooking spray. If they are not crisping, try increasing the heat slightly, but watch closely to avoid burning.
• Spice it up: For a little extra kick, add a pinch of red pepper flakes to the filling mixture.

Serving & Storage Suggestions

Serve these delightful Greek Cheese Filled Frico Cups immediately for the best taste and texture. They make an elegant appetizer for parties, a flavorful addition to a brunch spread, or a unique accompaniment to pasta or grilled meats.

Storage: It’s best to consume these immediately. If you must store them, unfilled frico cups can be stored in an airtight container at room temperature for up to 24 hours, but they will lose some of their crispness. Filled cups are best refrigerated and consumed within a few hours, but the frico will soften. Reheating is not recommended as it can make the frico soggy.

Nutritional Information

Please note that these values are estimates and may vary based on specific ingredients and portion sizes.

Nutrient	Amount per Serving	% Daily Value
Calories	186 kcal	–
Total Fat	14.4 g	22%
Saturated Fat	9.4 g	46%
Cholesterol	47 mg	15%
Sodium	314.5 mg	13%
Total Carbohydrate	2.5 g	0%
Dietary Fiber	0.3 g	1%
Sugars	1 g	–
Protein	11.8 g	23%

Variations & Substitutions

• Vegetarian Option: This recipe is already vegetarian.
• Different Cheeses: Experiment with different types of cheese in the filling, such as ricotta, goat cheese, or even a blend of cheeses.
• Spinach Alternatives: If you’re not a fan of spinach, try using other greens like kale, chard, or even finely chopped zucchini.
• Gluten-Free: This recipe is naturally gluten-free.
• Dairy-Free: Substitute vegan parmesan and vegan cream cheese alternatives to make this recipe dairy-free.
• Add Some Meat: Try adding finely chopped cooked ham, prosciutto, or pancetta to the filling for a meatier option.
• Herb Variations: Use other fresh herbs in the filling, such as mint, parsley, or chives.

FAQs (Frequently Asked Questions)

Q: Can I make the frico cups ahead of time?
A: You can make the frico cups a few hours in advance, but they are best served immediately for optimal crispness. Store them in an airtight container at room temperature.

Q: How do I prevent the frico cups from sticking to the pan?
A: Use a good quality non-stick skillet and ensure it is well-seasoned. You can also use non-stick cooking spray for added insurance.

Q: Can I use pre-shredded Parmesan cheese?
A: Freshly grated Parmesan cheese is recommended for the best flavor and texture. Pre-shredded cheese often contains cellulose, which can affect the melting and crisping.

Q: What can I use instead of Greek seasoning?
A: If you can’t find Greek seasoning, you can use Italian seasoning or a blend of dried oregano, basil, thyme, and a pinch of garlic powder.

Q: How can I make the filling smoother?
A: If you prefer a smoother filling, you can use a food processor to blend the ingredients until they are well combined.

Final Thoughts

These Greek Cheese Filled Frico Cups are a delightful appetizer that is sure to impress your guests. The combination of crispy parmesan cheese and creamy, flavorful filling is simply irresistible. Don’t be afraid to experiment with different variations and substitutions to create your own unique version. Gather your ingredients, embrace the process, and transport yourself to the sun-drenched shores of Greece with every delicious bite. Kali Orexi!