Grilled Beef Medallion Recipe

Thats Nerdalicious Recipe

Grilled Beef Medallions with Mushroom Salsa and Potato Cakes

The sizzle of beef on a hot grill, the earthy aroma of mushrooms, and the comforting taste of potatoes – these are the flavors that take me straight back to my grandmother’s garden parties. She always had a knack for creating elegant yet rustic dishes, and though she never quite made this exact recipe, the combination of textures and tastes evokes the same feeling of warmth and celebration. I especially remember one summer evening, the air thick with the scent of honeysuckle, watching her expertly tend the grill, a glass of wine in hand, laughter bubbling from the gathered guests. This recipe is a tribute to those memories, a blend of sophisticated flavors and simple, satisfying ingredients.

Recipe Overview

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Dietary Type: Gluten-Free (Check balsamic vinegar for gluten if necessary)

Ingredients

  • For the Beef Medallions:

    • 200 g filet of beef, medallion
    • ½ teaspoon salt, to taste
    • ¼ teaspoon black pepper, crushed
  • For the Mushroom Salsa:

    • 30 g button mushrooms, cut in half
    • 30 g asparagus tips, blanched
    • 10 g cherry tomatoes, cut in half
    • 5 g chopped onions
    • 5 ml white wine
    • 20 ml olive oil
    • 10 ml balsamic vinegar
    • 5 g spring onions
    • 5 g basil leaves, sliced
    • 4 g salt, to taste
    • 3 g black pepper, crushed
  • For the Potato Cakes:

    • 200 g potatoes, boiled, peeled & grated
    • 5 g salt, to taste
    • 3 g white pepper, powder
    • 5 g parsley, chopped

Equipment Needed

  • Grill or grill pan
  • Small saucepan
  • Mixing bowl
  • Frying pan
  • Metal ring (8cm diameter; 1-2cm high)

Instructions

  1. Begin by preparing the beef. Season the beef medallions generously with salt and black pepper. Ensure the seasoning is evenly distributed.

  2. Preheat your grill or grill pan to medium-high heat. This is crucial for achieving a good sear on the beef.

  3. Grill the beef medallions to your desired level of doneness. For rare, aim for an internal temperature of 60°C (140°F); for medium, also aim for 60°C (140°F), and for well done, 71°C (160°F). Use a meat thermometer to ensure accuracy. Cooking times will vary depending on the thickness of your medallions, but generally, it will take about 3-4 minutes per side for medium-rare.

  4. While the beef is grilling, prepare the mushroom salsa. Heat the olive oil in a small saucepan over medium heat.

  5. Add the button mushrooms and chopped onions to the saucepan and sauté until softened, about 3-4 minutes.

  6. Pour in the white wine and cook for 30 seconds, allowing the alcohol to evaporate slightly.

  7. Remove the saucepan from the heat and let the mushroom mixture cool slightly.

  8. In a mixing bowl, whisk together the remaining olive oil and balsamic vinegar.

  9. Add the sautéed mushrooms and onions, along with the spring onion, basil, blanched asparagus, and cherry tomatoes, to the bowl.

  10. Gently mix all the salsa ingredients together until well combined. Season with salt and black pepper to taste.

  11. Next, prepare the potato cakes. In a bowl, combine the grated potatoes, salt, white pepper, and chopped parsley. Mix thoroughly.

  12. Heat some oil in a frying pan over medium heat.

  13. Place the metal ring (8cm diameter; 1-2cm high) into the hot pan.

  14. Fill the metal ring completely with the potato mixture, pressing down gently to pack it in.

  15. Cook the potato cakes until golden brown on both sides, about 4-5 minutes per side. Use a spatula to carefully flip them.

  16. Once the beef medallions are cooked to your liking and the potato cakes are golden brown, it’s time to assemble the dish.

Expert Tips & Tricks

  • For extra tender beef, consider marinating the medallions in a mixture of olive oil, garlic, and herbs for at least 30 minutes before grilling.
  • To prevent the potato cakes from sticking to the pan, make sure the pan is well-oiled and preheated before adding the potato mixture. You can also use a non-stick pan.
  • If you don’t have metal rings for the potato cakes, you can simply form them into small patties with your hands.
  • Feel free to customize the mushroom salsa with your favorite vegetables or herbs. Roasted red peppers, corn kernels, or a touch of chili flakes would be delicious additions.
  • For a richer salsa, consider adding a knob of butter to the pan while sautéing the mushrooms.

Serving & Storage Suggestions

To serve, place a potato cake on each plate. Top with a grilled beef medallion, and then generously spoon the mushroom salsa over the beef. Garnish with a sprig of fresh parsley or a few extra basil leaves.

Leftover beef medallions should be stored in an airtight container in the refrigerator and will keep for up to 3 days. The mushroom salsa should also be stored in the refrigerator and will last for about 2 days. The potato cakes are best enjoyed fresh, but can also be stored in the refrigerator for up to 2 days and reheated in a pan or oven.

To reheat the beef, gently warm it in a pan over low heat or in a preheated oven at 300°F (150°C) until heated through. Avoid overcooking, as it can become dry. Reheat the potato cakes in a pan with a little oil until heated through and crispy.

Nutritional Information

Nutrient Amount per Serving % Daily Value
Calories 350 kcal 18%
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 600mg 25%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 25g 50%

Variations & Substitutions

  • Vegetarian: Substitute the beef medallions with grilled halloumi cheese or portobello mushrooms.
  • Dairy-Free: This recipe is naturally dairy-free.
  • Spicy: Add a pinch of chili flakes or a dash of hot sauce to the mushroom salsa for a spicy kick.
  • Herb Variations: Experiment with different herbs in the mushroom salsa. Thyme, oregano, or rosemary would all be delicious.
  • Sweet Potato Cakes: Substitute the white potatoes with sweet potatoes for a sweeter and more vibrant potato cake.

FAQs (Frequently Asked Questions)

Q: Can I use a different cut of beef for the medallions?
A: Yes, you can use other tender cuts of beef, such as sirloin or tenderloin. Just be sure to adjust the cooking time accordingly.

Q: Can I make the mushroom salsa ahead of time?
A: Yes, the mushroom salsa can be made a few hours in advance and stored in the refrigerator. This will allow the flavors to meld together even more.

Q: How do I prevent the potato cakes from falling apart?
A: Make sure to squeeze out any excess moisture from the grated potatoes before mixing them with the other ingredients. Also, don’t overcrowd the pan when cooking the potato cakes.

Q: Can I grill the potato cakes instead of frying them?
A: While frying is more traditional, you can try grilling them on a lightly oiled grill pan. The texture will be slightly different, but it’s a healthier option.

Q: What wine pairs well with this dish?
A: A medium-bodied red wine, such as Pinot Noir or Merlot, would pair nicely with the grilled beef medallions and mushroom salsa.

Final Thoughts

I truly hope you enjoy creating this dish as much as I do. The combination of tender beef, vibrant salsa, and comforting potato cakes is a real crowd-pleaser. Don’t be afraid to experiment with the recipe and make it your own. And please, share your creations and feedback – I’d love to see what culinary magic you create! Why not serve this delightful meal with a crisp green salad and a glass of your favorite red wine for a complete and unforgettable dining experience?

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