Low-Fat Crusty Whole Wheat Bread Recipe

Thats Nerdalicious Recipe

The Humble Loaf: Crusty Whole Wheat Bread, Reimagined

The smell of freshly baked bread… it’s a primal scent, one that instantly transports me back to my grandmother’s kitchen. She wasn’t a fancy baker, far from it. Her specialty was simple, honest bread – the kind that formed the foundation of countless family meals. There was a warmth, a feeling of home, kneaded into every single loaf. This recipe reminds me of those simpler times, that wonderful earthy taste and texture that only whole wheat can provide.

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: Varies by bread machine
  • Total Time: 4 hours 10 minutes (including rising time)
  • Yields: 1 1/2 pound loaf
  • Dietary Type: Low-Fat

Ingredients

  • 2 1⁄4 teaspoons dry yeast
  • 2 1⁄4 cups bread flour
  • 1 cup whole wheat flour, plus 2 tablespoons whole wheat flour
  • 3 tablespoons nonfat dry milk powder
  • 1 1⁄2 teaspoons salt
  • 3 tablespoons minced prunes (*)
  • 1 1⁄4 cups water

Note: If the prunes are hard, pour boiling water over them to soften, then drain well.

Equipment Needed

  • Bread Machine

Instructions

  1. Begin by ensuring all your ingredients are measured accurately. This is especially important in bread making, where precise ratios are crucial for the yeast to activate properly and the gluten to develop correctly.

  2. Add all ingredients to your bread machine pan in the order recommended by your bread machine’s manufacturer. Every bread machine is slightly different, so consult your manual to ensure the best results. Typically, liquids go in first, followed by dry ingredients, with the yeast added last, often in a small well on top of the flour. This prevents premature activation of the yeast.

  3. Place the bread machine pan into the machine and select the basic bread cycle. For a 1 1/2 pound loaf, choose the corresponding size setting if your machine has one.

  4. Start the bread machine. The machine will handle the kneading, rising, and baking automatically. The total cycle time will depend on your specific machine and the chosen settings. Expect it to take around 3-4 hours.

  5. Monitor the dough during the kneading process. It should form a smooth, elastic ball. If the dough appears too dry, add water, one teaspoon at a time, until it reaches the correct consistency. If the dough is too sticky, add flour, one teaspoon at a time.

  6. Once the baking cycle is complete, carefully remove the bread pan from the machine. Use oven mitts, as the pan will be very hot.

  7. Let the bread cool in the pan for about 5-10 minutes before turning it out onto a wire rack to cool completely. This prevents the bread from becoming soggy.

  8. Allow the bread to cool completely before slicing. This is important for two reasons: First, slicing hot bread can be difficult and result in a gummy texture. Second, the flavor of the bread will continue to develop as it cools.

Expert Tips & Tricks

  • Hydration is Key: The amount of water needed can vary depending on the humidity of your environment and the age of your flour. Always err on the side of slightly less water, as you can always add more.
  • Prune Power: Don’t skip the prunes! They add a subtle sweetness and moisture to the bread, helping to keep it soft and tender.
  • Yeast Check: To ensure your yeast is active, proof it by mixing it with a little warm water and sugar before adding it to the other ingredients. If it foams up, you know it’s good to go.
  • Crust Control: If you prefer a softer crust, you can brush the top of the loaf with a little melted butter or oil after baking. For a crispier crust, leave the bread uncovered while it cools.
  • Dough Temperature: Using slightly warm water (around 105-115°F) can help speed up the rising process. However, avoid water that is too hot, as it can kill the yeast.
  • Whole Wheat Flour: Remember that whole wheat flour absorbs more liquid than all-purpose flour, hence the need for bread flour as well.
  • Prune Preparation: If your prunes are very dry, consider soaking them in warm water for longer than just a quick rinse with boiling water. You can even plump them up in a bit of warm prune juice or apple juice for added flavor. Just be sure to drain them well before mincing.
  • Kneading is Important: Even though the bread machine does the kneading, it is important to check and see if the dough is forming a nice smooth ball. If it looks shaggy, add more water slowly. If it is too sticky, add flour slowly.

Serving & Storage Suggestions

This crusty whole wheat bread is incredibly versatile. Serve it warm with a pat of butter or a drizzle of olive oil. It’s also fantastic toasted and topped with avocado, scrambled eggs, or your favorite jam. It’s a wonderful accompaniment to soups, salads, and sandwiches.

To store, wrap the cooled bread tightly in plastic wrap or place it in an airtight container. It will keep at room temperature for 2-3 days, in the refrigerator for up to a week, or in the freezer for up to 2-3 months. To reheat, wrap the bread in foil and bake at 350°F (175°C) for 10-15 minutes, or until heated through. Slices can be toasted directly from frozen.

Nutritional Information

Nutrient Amount per Serving (approx. 1 oz) % Daily Value
Calories 71 kcal N/A
Total Fat 0.3 g N/A
Cholesterol 0.1 mg N/A
Calories from Fat 4% N/A

Note: These values are estimates and may vary based on specific ingredients and serving size.

Variations & Substitutions

  • Sweeten It Up: For a slightly sweeter bread, add a tablespoon of honey or maple syrup to the dough.
  • Add Some Seeds: Mix in a handful of sunflower seeds, pumpkin seeds, or flax seeds for added texture and nutrients.
  • Herb Infusion: Incorporate dried herbs like rosemary, thyme, or oregano for a savory twist.
  • Spice It Up: Add a pinch of cinnamon, nutmeg, or cardamom for a warm and aromatic flavor.
  • Nutty Goodness: Add a 1/4 cup of chopped walnuts or pecans to the dough for added crunch and flavor.
  • Prune Alternatives: If you’re not a fan of prunes, try using other dried fruits like raisins, chopped dates, or dried cranberries.

FAQs (Frequently Asked Questions)

Q: Can I make this bread by hand instead of using a bread machine?

A: Yes, you can. You’ll need to knead the dough for about 8-10 minutes until it’s smooth and elastic, then let it rise in a warm place for about an hour, or until doubled in size. Punch it down, shape it into a loaf, and let it rise again for another 30 minutes before baking at 375°F (190°C) for 30-35 minutes.

Q: Can I use all whole wheat flour instead of bread flour?

A: While you can, the bread will likely be denser and less chewy. Bread flour has a higher gluten content, which is essential for a good rise and texture. If you do use all whole wheat flour, you may need to add a bit more water to achieve the correct dough consistency.

Q: My bread is coming out too dense. What am I doing wrong?

A: Several factors can contribute to dense bread. Make sure your yeast is fresh and active. Avoid over-kneading the dough, and be careful not to add too much flour. Also, ensure that the bread has enough time to rise in a warm place.

Q: How do I know when the bread is done baking?

A: The bread is done when it sounds hollow when you tap on the bottom. You can also use a digital thermometer to check the internal temperature, which should be around 200-210°F (93-99°C).

Q: Can I freeze this bread?

A: Absolutely! Allow the bread to cool completely before wrapping it tightly in plastic wrap and placing it in a freezer bag. It can be stored in the freezer for up to 2-3 months.

Final Thoughts

This low-fat crusty whole wheat bread is more than just a recipe; it’s an invitation to slow down, connect with the simple pleasure of baking, and enjoy the satisfying taste of homemade goodness. Don’t be intimidated by the process – bread making is a forgiving art. So, preheat that bread machine, gather your ingredients, and embark on a culinary journey that will fill your home with warmth and delicious aromas. I encourage you to experiment with different variations, share your creations with loved ones, and let me know how it turns out! Perhaps pair it with a hearty vegetable soup for a complete and comforting meal. Happy baking!

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