Low-Fat Orange Dream Cheesecake (2 WW Pts)
I remember one sweltering summer afternoon, years ago, when my grandmother surprised us with a vibrant, jiggly dessert. The adults were all counting points, but we kids just knew it was delicious. It was light, refreshing, and intensely orange flavored. The cool, creamy texture was the perfect antidote to the summer heat, and the bright citrus notes perked up even the most sluggish spirit. She called it “Orange Dream,” and every bite felt like sunshine on a spoon. I was hooked! That memory inspired me to recreate this delicious dessert into a healthier version, the low-fat Orange Dream Cheesecake.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 0 minutes (Refrigeration)
- Total Time: 4 hours 15 minutes
- Servings: 8
- Yield: 1 cheesecake
- Dietary Type: Low-Fat
Ingredients
- 1 Honey Maid Honey Graham Cracker, crushed (about 3 Tbsp)
- 2/3 cup boiling water
- 1 package Jell-O Brand Orange Flavor Sugar Free Low Calorie Gelatin (4 serving size)
- 1 cup low fat cottage cheese
- 1 (8 ounce) container Philadelphia Fat Free Cream Cheese
- 2 cups thawed Cool Whip Free
Equipment Needed
- 8- or 9-inch springform pan or 9-inch pie plate
- Cooking spray
- Large bowl
- Blender
- Spatula
Instructions
- Begin by preparing the crust. Sprinkle the crushed graham cracker crumbs evenly onto the bottom of your springform pan or pie plate. Make sure the pan has been generously coated with cooking spray to prevent sticking. This simple crust adds a touch of texture to the creamy filling.
- Next, focus on the gelatin. In a large bowl, stir the boiling water into the orange gelatin. Make sure to stir for at least 2 minutes until the gelatin is completely dissolved. Undissolved gelatin can result in a grainy texture, so take your time with this step. Let the gelatin mixture cool for 5 minutes.
- Once the gelatin has cooled slightly, pour it into a blender container. Add the low fat cottage cheese and fat free cream cheese. Cover the blender and blend on medium speed until the mixture is completely smooth and well combined. You may need to stop the blender occasionally to scrape down the sides of the container with a spatula to ensure everything is incorporated evenly. The goal is a lump-free, creamy base for your cheesecake.
- Now, pour the blended cheese and gelatin mixture into the large bowl. Add the thawed Cool Whip Free. Gently stir everything together until it is well blended. Be careful not to overmix, as this can deflate the Cool Whip and affect the final texture of the cheesecake.
- Pour the finished cheesecake mixture into the prepared pan, spreading it evenly with a spatula. Smooth the top to create a nice, even surface.
- Refrigerate the cheesecake for at least 4 hours, or preferably overnight, to allow it to set completely. This chilling time is crucial for the cheesecake to achieve its firm, sliceable consistency.
- Just before serving, remove the side of the springform pan. If using a pie plate, you can simply cut and serve.
- Store any leftover cheesecake in the refrigerator to maintain its freshness.
Expert Tips & Tricks
- For an extra burst of citrus flavor, add a teaspoon of orange zest to the gelatin mixture before blending.
- If you don’t have a blender, you can use a food processor or an immersion blender to combine the cheese and gelatin. Just be sure to blend until completely smooth.
- To ensure easy removal from the springform pan, you can line the bottom with parchment paper before pressing in the graham cracker crumbs.
- If you’re short on time, you can speed up the setting process by placing the cheesecake in the freezer for about an hour. Just be careful not to freeze it completely.
- For a more intense orange color, add a drop or two of orange food coloring to the gelatin mixture.
Serving & Storage Suggestions
Serve this Low-Fat Orange Dream Cheesecake chilled, straight from the refrigerator. You can garnish it with fresh orange segments or a sprinkle of graham cracker crumbs for an elegant presentation. A dollop of extra Cool Whip Free also makes a nice addition.
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Freezing is not recommended, as it can alter the texture of the cheesecake.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 100 | N/A |
| Total Fat | 2g | N/A |
| Saturated Fat | 1.5g | N/A |
| Cholesterol | 10mg | N/A |
| Sodium | 330mg | N/A |
| Carbohydrate | 11g | N/A |
| Dietary Fiber | 0g | N/A |
| Sugars | 5g | N/A |
| Protein | 8g | N/A |
Variations & Substitutions
- Crust Variation: For a gluten-free option, use crushed gluten-free graham crackers or almond flour mixed with a little melted coconut oil.
- Flavor Boost: Try using different flavors of sugar-free gelatin to create variations like lemon, lime, or strawberry cheesecake.
- Dairy-Free Adaptation: While this recipe relies heavily on dairy, experimenting with a blend of silken tofu (well drained and pressed) and a high-quality vegan cream cheese alternative might yield a similar texture. Be prepared for slight flavor differences.
- Seasonal Twist: Add seasonal fruit purees (like pumpkin in the fall) to the filling for a festive variation.
FAQs (Frequently Asked Questions)
Q: Can I use regular gelatin instead of sugar-free gelatin?
A: Yes, but keep in mind that using regular gelatin will significantly increase the sugar and calorie content of the cheesecake.
Q: Can I use a different type of crust?
A: Absolutely! Feel free to experiment with other types of crusts, such as a crushed vanilla wafer crust or a chocolate wafer crust. Adjust the WW points accordingly.
Q: Can I make this cheesecake ahead of time?
A: Yes, this cheesecake is perfect for making ahead of time. In fact, it needs to chill for at least 4 hours, so making it a day in advance is ideal.
Q: What can I do if my cheesecake doesn’t set properly?
A: If your cheesecake is not setting, it could be due to insufficient gelatin or not enough chilling time. Make sure you dissolve the gelatin completely and allow the cheesecake to chill for at least 4 hours.
Q: Can I add fruit to the filling?
A: Yes, you can add small pieces of fruit to the filling. Just be sure to drain any excess liquid from the fruit before adding it to prevent the cheesecake from becoming soggy.
Final Thoughts
This Low-Fat Orange Dream Cheesecake is a guilt-free indulgence that’s perfect for satisfying your sweet cravings without derailing your healthy eating goals. The bright citrus flavor and creamy texture make it a delightful treat any time of year. I encourage you to give this recipe a try and let me know what you think! Feel free to experiment with different variations and flavors to create your own signature cheesecake. And if you’re looking for a perfect pairing, try serving it with a cup of herbal tea or a light sparkling wine. Enjoy!
