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Spicy Baked Chicken Tenders With Garlic Basil Aioli
The scent of basil always transports me back to my Nonna’s sun-drenched kitchen in Sicily. She had a small herb garden just outside the back door, and the aroma of fresh basil permeated everything she cooked. These spicy baked chicken tenders with garlic basil aioli, though a far cry from traditional Sicilian fare, evoke that same comforting feeling. The vibrant basil in the aioli is a nod to her garden, while the kick of spice adds a modern twist – a delicious fusion of tradition and innovation. This dish is a crowd-pleaser; it’s casual, fun, and full of flavor, perfect for sharing with friends and family.
Recipe Overview
- Prep Time: 25 minutes
- Cook Time: 12-15 minutes
- Total Time: 40 minutes
- Servings: 4-6
- Yield: About 20-25 chicken tenders
- Dietary Type: Not Gluten-Free
Ingredients
Chicken and Seasoning
- 1 1/2 lbs chicken breasts (boneless skinless, you can use tenders as well)
- 1 teaspoon smoked paprika (smoked is important in this dish)
- 2 teaspoons dried basil
- 1/2 teaspoon cayenne (more if you like things a bit spicier)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
Coating
- 1 1/2 cups panko breadcrumbs (ground fine)
- 2 eggs
- 1/2 cup flour
- Cooking spray (olive oil or vegetable oil)
Aioli
- 3/4 cup mayonnaise
- 2 1/2 teaspoons red wine vinegar
- 1 tablespoon minced garlic
- 1 1/2 tablespoons fresh basil, chopped fine (you can use a bit more basil if you want, I often use a bit more, according to your taste)
- Salt to taste
- Pepper to taste
Equipment Needed
- Baking sheet
- Parchment paper or foil
- Small food processor (optional)
- Baggie or bowl
- Small bowls or pans for dredging
- Atomizer or cooking spray
Instructions
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Prepare the Aioli: In a medium bowl, whisk together the mayonnaise, red wine vinegar, minced garlic, and chopped fresh basil. Season with salt and pepper to taste. Adjust the amount of basil to your preference; if you love basil, feel free to add a little more. Cover the bowl and refrigerate the aioli until ready to serve. This allows the flavors to meld together beautifully.
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Prepare the Chicken: Cut the chicken breasts into finger-sized pieces, aiming for approximately 1/2 inch thickness. Avoid cutting them too thin, as this can lead to them drying out during baking. Think of them as about the size and thickness of your thumb.
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Flour Dredge: In a large baggie or bowl, combine the flour, salt, and pepper. Add the chicken pieces to the baggie and shake well to coat each piece evenly with the flour mixture. Ensure each piece is well-coated, then shake off any excess flour. Set the coated chicken pieces aside.
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Panko Prep: If desired, grind the panko breadcrumbs a bit finer using a mini food processor. This will create a more even coating and a slightly lighter texture. Transfer the ground panko breadcrumbs to a shallow pan or bowl.
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Season the Panko: Add the smoked paprika, dried basil, cayenne, garlic powder, and onion powder to the panko breadcrumbs. Mix well to distribute the seasonings evenly throughout the panko.
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Egg Wash: In a separate shallow pan or bowl, crack the eggs and beat them well until thoroughly combined.
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Dredging Station: Set up your dredging station with the flour-coated chicken, egg wash, and seasoned panko breadcrumbs in a row.
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Dredge the Chicken: Take each piece of flour-coated chicken and dip it into the egg wash, ensuring it’s fully coated. Then, transfer the chicken to the seasoned panko breadcrumbs, pressing gently to ensure the crumbs adhere to all sides.
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Arrange on Baking Sheet: Place the breaded chicken tenders onto a baking sheet lined with parchment paper or foil.
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Spray with Oil: Lightly spray the chicken tenders with olive oil or vegetable oil cooking spray on both sides. An atomizer filled with olive oil works wonderfully for achieving a light and even coating. This helps the panko become golden brown and crispy in the oven.
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Bake: Preheat oven to 400°F (200°C). Bake for approximately 12-15 minutes, depending on the thickness of the chicken. The chicken tenders are done when they are golden brown and cooked through. An internal temperature of 165°F (74°C) ensures they are safe to eat.
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Serve: Remove the baked chicken tenders from the oven and let them cool slightly before serving. Serve immediately with the prepared Garlic Basil Aioli for dipping.
Expert Tips & Tricks
- Spice Level: Adjust the amount of cayenne pepper according to your spice preference. For a milder flavor, reduce or omit the cayenne. For extra heat, add a pinch of red pepper flakes to the panko mixture.
- Panko Breadcrumbs: Using finely ground panko breadcrumbs creates a lighter and more even coating. If you don’t have a food processor, you can crush the panko slightly with your hands.
- Doneness Check: To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature. The thickest part of the chicken should register 165°F (74°C).
- Crispy Coating: Make sure the chicken is not overcrowded on the baking sheet. This allows the hot air to circulate properly, resulting in a crispier coating. You may need to bake in batches.
- Make Ahead: The aioli can be made a day in advance and stored in the refrigerator. You can also dredge the chicken tenders ahead of time and store them in the refrigerator for up to 2 hours before baking.
Serving & Storage Suggestions
Serve these spicy baked chicken tenders immediately with the Garlic Basil Aioli for dipping. They are fantastic as an appetizer, a main course served with sides like corn on the cob and a fresh salad, or even as a fun addition to a party platter.
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) until warmed through and crispy, or microwave in short intervals until heated through, though the coating may soften. Reheating in an air fryer is also a great option for restoring some of the crispness. The aioli should also be refrigerated.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 732 kcal | N/A |
| Calories from Fat | 317 g | 43% |
| Total Fat | 35.3 g | 54% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 213.4 mg | 71% |
| Sodium | 973.6 mg | 40% |
| Total Carbohydrate | 54.9 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5.7 g | N/A |
| Protein | 46.8 g | 93% |
Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
Variations & Substitutions
- Gluten-Free: Use gluten-free flour and gluten-free panko breadcrumbs for a gluten-free version.
- Different Herbs: Experiment with different herbs in the aioli, such as cilantro, parsley, or dill.
- Spicier Version: Increase the amount of cayenne pepper or add a pinch of red pepper flakes to the panko mixture for an extra kick.
- Air Fryer: For an even crispier result, air fry the chicken tenders at 375°F (190°C) for about 10-12 minutes, flipping halfway through.
- Chicken Tenders: As noted in the ingredients, you can use chicken tenders in place of cutting up chicken breasts.
FAQs (Frequently Asked Questions)
Q: Can I use regular breadcrumbs instead of panko?
A: While you can, panko breadcrumbs provide a much lighter and crispier coating. Regular breadcrumbs will result in a denser texture.
Q: How do I keep the chicken tenders from drying out?
A: Avoid overcooking the chicken. Bake them just until they are cooked through and no longer pink inside. Cutting the chicken into appropriately sized pieces also helps.
Q: Can I make the aioli ahead of time?
A: Absolutely! The aioli can be made up to a day in advance and stored in the refrigerator. This allows the flavors to meld together even more.
Q: What can I serve with these chicken tenders?
A: These tenders are delicious with corn on the cob, a fresh salad, french fries, or sweet potato fries.
Q: How do I store leftover chicken tenders?
A: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
Final Thoughts
These Spicy Baked Chicken Tenders with Garlic Basil Aioli are a guaranteed crowd-pleaser. The combination of crispy, flavorful chicken and the bright, herbaceous aioli is simply irresistible. Don’t be afraid to adjust the spice level to your liking and experiment with different herbs in the aioli. I encourage you to give this recipe a try and let me know what you think. It will quickly become a family favorite. Enjoy!