Spinach Fettuccine (From Cooking Light) Recipe

Thats Nerdalicious Recipe

Creamy Spinach Fettuccine with Crispy Bacon

My grandmother, a woman who believed butter was a health food and cream cheese belonged in every sauce, would have been scandalized by this recipe. Yet, I remember her smile, a genuine, hearty expression of pure joy when she tasted my first attempt at this dish. It was a revelation, a creamy, cheesy, bacon-studded plate of pasta that defied expectations, proving that indulgence didn’t have to equal excessive calories. To this day, the memory of that smile is what I strive for every time I cook. This recipe is a nod to her love of rich flavors, reimagined for a lighter, more modern palate, and it always brings me back to her warm kitchen.

Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 8
  • Dietary Type: Can be modified to be Gluten-Free

Ingredients

  • 1 lb fettuccine pasta, uncooked (reserve 1/2 cup pasta water)
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 1/4 cup reduced-fat cream cheese
  • 3/4 cup reduced-sodium fat-free chicken broth
  • 3 tablespoons all-purpose flour
  • 3/4 cup Asiago cheese (3 oz.) or 3/4 cup Parmigiano-Reggiano cheese (3 oz.)
  • 3/4 cup half-and-half
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 10 slices cooked bacon, crumbled (center cut bacon, about 1 1/4 cups)
  • Parsley sprig (optional)

Equipment Needed

  • Large pot
  • Large nonstick skillet
  • Whisk
  • Small bowl
  • Large bowl

Instructions

  1. Begin by cooking the fettuccine pasta according to package directions. Remember to omit salt and fat from the cooking water, as the sauce will provide plenty of flavor. Before draining the pasta, reserve 1/2 cup of the pasta water; this starchy liquid will help bind the sauce beautifully.

  2. While the pasta is cooking, prepare the sauce. Melt the butter in a large nonstick skillet over medium-high heat.

  3. Add the minced garlic to the melted butter and sauté for approximately 30 seconds, until fragrant. Be careful not to burn the garlic; burnt garlic will impart a bitter taste to the sauce.

  4. Pour the reserved pasta water into the skillet with the garlic and butter. Add the reduced-fat cream cheese, stirring continuously with a whisk until the cream cheese is completely smooth and incorporated into the water. This step is crucial for achieving a creamy, lump-free sauce.

  5. In a small bowl, combine the reduced-sodium fat-free chicken broth and all-purpose flour. Use a whisk to thoroughly blend the two ingredients until no lumps remain.

  6. Pour the broth and flour mixture into the skillet with the cream cheese mixture. Bring the mixture to a boil, stirring constantly.

  7. Cook for 2 minutes, or until the mixture thickens, continuing to stir constantly to prevent sticking or burning. The sauce should be noticeably thicker and coat the back of a spoon.

  8. Remove the skillet from the heat and add the Asiago or Parmigiano-Reggiano cheese, stirring until the cheese is completely melted and the sauce is smooth and glossy. The residual heat from the sauce will melt the cheese perfectly.

  9. Stir in the half-and-half, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

  10. Add the thawed, drained, and squeezed dry spinach to the sauce. Stir until the spinach is thoroughly incorporated, and the sauce turns a beautiful shade of green.

  11. Once the pasta is cooked and drained, combine the cheese mixture and pasta in a large bowl. Toss gently to coat the pasta evenly with the sauce.

  12. To serve, place about 1 cup of the pasta mixture into each of 8 bowls.

  13. Top each serving with 2 1/2 tablespoons of crumbled cooked bacon.

  14. If desired, garnish each serving with a sprig of fresh parsley for a pop of color and freshness.

Expert Tips & Tricks

  • Squeezing the spinach dry is essential. Excess moisture will thin out the sauce and dilute the flavor. Use your hands or a clean kitchen towel to squeeze out as much water as possible.
  • For a richer flavor, use freshly grated Parmesan cheese. Pre-shredded cheese often contains cellulose, which can prevent it from melting smoothly.
  • Don’t overcook the pasta. Aim for al dente, as the pasta will continue to cook slightly in the hot sauce.
  • If the sauce becomes too thick, add a splash more of the reserved pasta water to thin it out to your desired consistency.
  • To add a touch of heat, include a pinch of red pepper flakes to the sauce while cooking.

Serving & Storage Suggestions

Serve the Spinach Fettuccine immediately after preparation to ensure the pasta is warm and the sauce is creamy. The crispy bacon adds a delightful textural contrast. For a complete meal, consider pairing it with a simple side salad dressed with a light vinaigrette.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of milk or broth if needed to restore the creamy consistency. Microwaving is also an option, but be careful not to overheat, as the sauce may separate. Freezing is not recommended, as the sauce may become grainy upon thawing.

Nutritional Information

Nutrient Amount per Serving % Daily Value
Calories 299.4 kcal N/A
Calories from Fat N/A 34%
Total Fat 11.2 g 17%
Saturated Fat 5 g 25%
Cholesterol 68.9 mg 22%
Sodium 604.6 mg 25%
Total Carbohydrate 36.6 g 12%
Dietary Fiber 1.2 g 4%
Sugars 0.4 g 1%
Protein 13.3 g 26%

Note: Nutritional information is an estimate and may vary based on specific ingredients and preparation methods.

Variations & Substitutions

  • Gluten-Free: Use gluten-free fettuccine pasta and a gluten-free all-purpose flour blend. Ensure the chicken broth is also gluten-free.
  • Vegetarian: Omit the bacon for a vegetarian version. Consider adding toasted pine nuts or chopped walnuts for added texture.
  • Dairy-Free: This recipe isn’t easily converted to dairy-free, as the sauce relies heavily on cheese and half-and-half. However, you could experiment with nutritional yeast for a cheesy flavor and a plant-based cream alternative for the half-and-half, understanding that the texture and flavor will be significantly different.
  • Add Vegetables: Sauté mushrooms, onions, or bell peppers along with the garlic for added flavor and nutrients. Sun-dried tomatoes also make a delicious addition.
  • Protein Boost: Incorporate grilled chicken, shrimp, or Italian sausage for a heartier meal.

FAQs (Frequently Asked Questions)

Q: Can I use fresh spinach instead of frozen?
A: Yes, you can! Use approximately 1 pound of fresh spinach, washed and chopped. Sauté it in the skillet with the garlic until wilted, then proceed with the recipe.

Q: Can I make this ahead of time?
A: While it’s best served immediately, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat gently before adding the cooked pasta.

Q: What if my sauce is too thin?
A: If the sauce is too thin, mix a tablespoon of cornstarch with a tablespoon of cold water and whisk it into the sauce while it’s simmering. Cook for a minute or two until the sauce thickens.

Q: Can I use a different type of cheese?
A: Absolutely! Fontina, Gruyere, or even a sharp cheddar would all work well in this recipe. Adjust the amount to your taste.

Q: Is it necessary to reserve the pasta water?
A: Yes, the pasta water contains starch that helps bind the sauce and creates a creamy texture. It’s a crucial step in achieving the perfect sauce consistency.

Final Thoughts

I hope this creamy Spinach Fettuccine recipe inspires you to create a dish that’s both comforting and satisfying. Don’t be afraid to experiment with different cheeses, vegetables, or proteins to make it your own. Whether you’re cooking for a weeknight dinner or a special occasion, this pasta is sure to be a crowd-pleaser. Try pairing it with a crisp, dry white wine like Pinot Grigio, and don’t forget to share your culinary creations and feedback. Buon appetito!

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