Super Seasoned Salt: The Allergy-Friendly Flavor Booster

My journey with this Super Seasoned Salt began out of necessity, but it quickly blossomed into a kitchen staple. The moment I had to eliminate corn from my diet to combat migraines, I knew my beloved Lawry’s Seasoned Salt was off-limits. The thought of bland meals was unbearable, so I dove into crafting my own version. After countless experiments, I landed on this blend, and now I can’t imagine cooking without it. It adds a savory depth to everything from roasted vegetables to grilled chicken, proving that allergy-friendly eating can be incredibly flavorful.

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 50-100
• Yield: About 1 cup
• Dietary Type: Gluten-Free, Vegan, Vegetarian, Corn-Free

Ingredients

• 2 tablespoons sea salt
• 1 teaspoon sugar
• 1 teaspoon parsley
• 1 teaspoon paprika
• ½ teaspoon turmeric
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ¼ teaspoon potato starch

Equipment Needed

• Wire whisk
• Shaker jar or airtight container

Instructions

1. In a medium-sized bowl, combine the sea salt, sugar, parsley, paprika, turmeric, onion powder, garlic powder, and potato starch.

2. Using a wire whisk, thoroughly mix all the ingredients together until they are evenly distributed. Ensure there are no clumps of spices remaining. This is a crucial step to guarantee a consistent flavor profile in every pinch.

3. Carefully pour the seasoned salt mixture into your favorite shaker jar. A wide-mouth funnel can be helpful to prevent spills. If you don’t have a shaker, an airtight container works just as well.

4. Store the Super Seasoned Salt in a cool, dark place to maintain its freshness and potency.

Expert Tips & Tricks

• Adjust the salt level: Feel free to adjust the amount of sea salt to your personal preference. If you’re sensitive to sodium, start with a little less and add more to taste.
• Bloom the spices: For an even deeper flavor, gently toast the spices in a dry skillet over low heat for a minute or two before combining them. Be careful not to burn them.
• Substitute potato starch: If you don’t have potato starch, you can use cornstarch as a substitute. However, keep in mind that this recipe was created to be corn-free, so I recommend sticking with potato starch whenever possible. Tapioca starch can also work.
• Make a larger batch: This recipe can easily be doubled, tripled, or even quadrupled to make a larger batch. Just adjust the ingredient quantities proportionally. I personally make a large batch to fill my shaker and have a refill container in the cupboard, so I never run out.
• Spice it up: For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
• Herbs de Provence Variation: Replace the dried parsley with a teaspoon of Herbs de Provence for a sophisticated French twist.

Serving & Storage Suggestions

This Super Seasoned Salt is incredibly versatile and can be used in a wide variety of dishes.

• Serving Suggestions: Sprinkle it on roasted vegetables, grilled meats, scrambled eggs, popcorn, or even avocado toast. It also makes a fantastic addition to soups, stews, and sauces. I love using it as a dry rub for chicken or fish before grilling or baking.
• Storage: Store the seasoned salt in an airtight container in a cool, dark, and dry place. Properly stored, it will maintain its flavor and quality for up to 6 months. Avoid storing it near heat or moisture, as this can cause it to clump and lose its potency. It does not require refrigeration.

Nutritional Information

Nutrient	Amount per Serving	% Daily Value
Calories	1 kcal	0%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	279.2 mg	11%
Total Carbohydrate	0.2 g	0%
Dietary Fiber	0 g	0%
Sugars	0.1 g	0%
Protein	0 g	0%

Note: Nutritional information is an estimate and may vary based on specific ingredients and serving size.

Variations & Substitutions

• Salt Varieties: Experiment with different types of salt, such as pink Himalayan salt, smoked sea salt, or black lava salt, to add unique flavor nuances to your blend.
• Sugar Alternatives: If you prefer to avoid refined sugar, you can use coconut sugar, maple sugar, or a sugar substitute like stevia. Start with a smaller amount and adjust to taste.
• Herb and Spice Swaps: Feel free to experiment with other herbs and spices to create your own signature blend. Consider adding dried basil, oregano, thyme, rosemary, celery seed, or coriander.
• Smoked Paprika: Substitute regular paprika with smoked paprika for a deeper, smoky flavor.
• Citrus Zest: Add a teaspoon of dried citrus zest (lemon, orange, or lime) for a bright, zesty flavor.

FAQs (Frequently Asked Questions)

Q: What is the purpose of the potato starch?
A: The potato starch acts as an anti-caking agent, preventing the spices from clumping together, especially in humid environments. It also adds a subtle smoothness to the overall blend.

Q: Can I use this on all types of food?
A: Absolutely! This Super Seasoned Salt is incredibly versatile and can be used on virtually any savory dish. Experiment with it on different foods to discover your favorite combinations.

Q: How long will this seasoned salt last?
A: When stored properly in an airtight container in a cool, dark place, this seasoned salt will last for up to 6 months.

Q: Is this recipe suitable for people with allergies?
A: This recipe is naturally gluten-free, vegan, vegetarian, and corn-free. However, always double-check the labels of your ingredients to ensure they are free from any allergens you need to avoid.

Q: Can I add other herbs and spices to this blend?
A: Absolutely! Feel free to experiment with different herbs and spices to create your own unique flavor profile. The possibilities are endless!

Final Thoughts

Creating this Super Seasoned Salt was a game-changer for my cooking, and I’m thrilled to share it with you. Whether you’re dealing with allergies, dietary restrictions, or simply looking for a delicious and versatile seasoning blend, I encourage you to give this recipe a try. Experiment with different variations, adjust the ingredients to your liking, and most importantly, have fun in the kitchen! I’d love to hear your feedback and see how you’re using this seasoned salt in your favorite dishes. Happy cooking!