Simple & Sizzling Broiled Turkey Tenderloins

The aroma of sage, garlic, and olive oil always transports me back to my Nonna’s kitchen. She had a knack for making the simplest ingredients sing, and this recipe for broiled turkey tenderloins reminds me of her rustic approach to cooking. I remember watching her drizzle herb-infused oil over everything, declaring it the “magic touch.” This dish captures that same magic—a straightforward preparation that yields incredibly flavorful results, perfect for a weeknight meal or a casual gathering.

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 35 minutes
• Total Time: 40 minutes
• Servings: 4-6

Ingredients

• 1 1⁄2 – 2 lbs turkey tenderloin, aka turkey London broil
• Olive oil, flavored with herbs
• Sage
• Garlic
• Salt and pepper

Equipment Needed

• Broiler

Instructions

1. Preheat your broiler to high. Ensure the rack is positioned so that the turkey tenderloin will be about 4-6 inches from the heating element.

2. Prepare the turkey tenderloin by patting it dry with paper towels. This helps to achieve a good sear under the broiler.

3. Generously season the turkey tenderloin with salt, pepper, sage, and garlic. Don’t be shy with the seasoning; this is where the flavor comes from.

4. Drizzle the turkey tenderloin with olive oil, flavored with herbs. Make sure the entire surface is coated. The oil helps the seasonings adhere and promotes even browning.

5. Place the seasoned turkey tenderloin on a broiler-safe pan or baking sheet.

6. Broil for 20 minutes. Keep a close watch; broilers can vary in intensity.

7. Carefully flip the turkey tenderloin.

8. Drizzle more seasoned olive oil over the turkey. This adds moisture and boosts the flavor during the second broiling.

9. Broil for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accurate doneness. Insert the thermometer into the thickest part of the tenderloin, avoiding contact with the pan.

10. Once cooked, remove the turkey tenderloin from the broiler and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.

Expert Tips & Tricks

• Herb-Infused Oil: Making your own herb-infused oil is simple and elevates the flavor. Combine olive oil with fresh herbs like rosemary, thyme, and oregano in a jar. Let it sit for a few days to infuse. You can also add crushed red pepper flakes for a touch of heat.
• Broiler Intensity: Keep a close eye on the turkey while broiling. If it starts to brown too quickly, lower the broiler temperature slightly or move the rack further from the heating element.
• Resting is Key: Don’t skip the resting period! Allowing the turkey to rest after cooking is crucial for retaining moisture. Tent it loosely with foil to keep it warm.
• Even Slicing: Slice the turkey against the grain for maximum tenderness. This shortens the muscle fibers, making it easier to chew.
• Garlic Lovers: If you’re a garlic fanatic, consider adding a few cloves of minced garlic directly to the turkey before broiling, in addition to the seasoned oil. The garlic will caramelize under the broiler, adding a delicious depth of flavor.

Serving & Storage Suggestions

Serve the broiled turkey tenderloin immediately after slicing for the best flavor and texture. It pairs beautifully with simple sides like roasted vegetables (broccoli, asparagus, Brussels sprouts), couscous, quinoa, or a fresh salad.

Leftover turkey tenderloin can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a skillet with a little olive oil or broth, or microwave it in short intervals to prevent it from drying out. You can also slice the cold turkey and use it in sandwiches, salads, or wraps. For longer storage, freeze the cooked turkey in a freezer-safe container for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.

Nutritional Information

Nutrient	Amount per Serving	% Daily Value
Calories	272.4 kcal	N/A
Calories from Fat	122 g	45%
Total Fat	13.7 g	21%
Saturated Fat	3.9 g	19%
Cholesterol	115.8 mg	38%
Sodium	110.7 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g	0%
Protein	34.8 g	69%

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Variations & Substitutions

• Spice it Up: Add a pinch of red pepper flakes to the olive oil for a spicy kick.
• Lemon Herb: Replace the sage with lemon zest and a squeeze of fresh lemon juice for a bright, citrusy flavor.
• Maple Glaze: Brush the turkey with a mixture of maple syrup and Dijon mustard during the last few minutes of broiling for a sweet and savory glaze.
• Mediterranean Twist: Use a blend of Mediterranean herbs like oregano, thyme, and rosemary, and serve with a side of tzatziki sauce.
• Garlic Herb Butter: Instead of olive oil, rub the turkey with a mixture of softened butter, minced garlic, and chopped herbs.

FAQs (Frequently Asked Questions)

Q: Can I use turkey breast instead of tenderloin?
A: Yes, you can use turkey breast, but adjust the cooking time accordingly. Turkey breast is typically thicker than tenderloin, so it may require a longer broiling time to reach an internal temperature of 165°F (74°C).

Q: How do I know when the turkey is done?
A: The best way to determine doneness is to use a meat thermometer. Insert the thermometer into the thickest part of the tenderloin, avoiding contact with the pan. The turkey is done when it reaches an internal temperature of 165°F (74°C).

Q: Can I marinate the turkey tenderloin before broiling?
A: Absolutely! Marinating the turkey tenderloin for a few hours (or even overnight) can add extra flavor and moisture. Be sure to pat it dry before broiling to promote browning.

Q: What if I don’t have herb-flavored olive oil?
A: No problem! You can easily make your own by adding dried or fresh herbs to regular olive oil. Let it sit for a few minutes to infuse the flavor before using.

Q: Can I cook this on a grill instead of broiling?
A: Yes, grilling is a great alternative. Preheat your grill to medium-high heat and cook the turkey tenderloin for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).

Final Thoughts

This simple broiled turkey tenderloin recipe is a testament to the fact that delicious meals don’t have to be complicated. With just a few basic ingredients and a little bit of attention, you can create a flavorful and satisfying dish that’s perfect for any occasion. I encourage you to try it out, experiment with different herb combinations, and make it your own. And if you do, please let me know how it turns out – I love hearing your feedback! Pair this succulent turkey with a crisp glass of Pinot Grigio and some crusty bread for a truly memorable meal.