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WW 3 Points – Better Than Sex Cake

The first time I tasted this cake was at a potluck years ago. A friend, bless her heart, brought it with a sheepish grin, proclaiming it was “sinfully delicious” but “surprisingly diet-friendly.” One bite, and I understood. The moist, decadent cake, the gooey caramel, the crunchy toffee – it was an explosion of textures and flavors, and incredibly, didn’t leave me feeling guilty. It was a revelation, proving that you can have your cake and eat it too, especially when it comes with such a clever calorie-conscious twist.

Recipe Overview

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 24
Yield: 1 (9×13 inch) cake
Dietary Type: Reduced Fat

Ingredients

1 (8 ounce) box devil’s food cake mix
10 ounces diet cola
1 egg white
6 ounces fat-free caramel topping
7 ounces low fat sweetened condensed milk (or fat free)
1 cup Heath English toffee bits
1 (8 ounce) container fat-free Cool Whip

Equipment Needed

9×13 inch baking pan
Mixing bowl
Electric mixer (optional)
Saucepan
Whisk
Toothpick or skewer

Instructions

Preheat your oven to the temperature specified on the devil’s food cake mix box. Grease a 9×13 inch baking pan well to prevent sticking. A light coating of cooking spray works perfectly.
In a large mixing bowl, combine the devil’s food cake mix, egg white, and diet cola. Mix until just combined. Be careful not to overmix; a few lumps are okay. Overmixing can lead to a tough cake. An electric mixer can be used for faster results, but hand mixing is also perfectly acceptable.
Pour the batter into the prepared 9×13 inch baking pan and spread evenly.
Bake according to the directions on the cake mix box, or until a toothpick inserted into the center comes out clean. This typically takes around 25-30 minutes, but oven temperatures can vary. Keep a close eye on the cake, and start checking for doneness a few minutes before the recommended baking time is up. If the top of the cake starts to brown too quickly, tent it loosely with foil.
While the cake is baking, prepare the caramel topping. In a medium saucepan, combine the fat-free caramel topping and low fat sweetened condensed milk.
Place the saucepan over medium-low heat and stir constantly with a whisk until the mixture is smooth and creamy. This should take about 5-7 minutes. Be careful not to burn the caramel. The mixture is ready when it is completely melted and has a smooth, even consistency.
Once the cake is done baking, remove it from the oven and immediately poke holes all over the top using a fork, skewer, or toothpick. The more holes, the better the caramel mixture will soak in.
Pour the warm caramel mixture evenly over the warm cake, making sure to fill in all the holes. The heat from the cake will help the caramel absorb.
Sprinkle most of the Heath English toffee bits evenly over the top of the caramel-covered cake, reserving some for the final topping. Gently press the toffee bits into the caramel.
Allow the cake to cool completely at room temperature. This is crucial for the flavors to meld and for the cake to set properly. This usually takes about 1-2 hours.
Once the cake is completely cooled, spread the fat-free Cool Whip evenly over the top.
Sprinkle the remaining Heath English toffee bits over the Cool Whip.
Cover the cake and refrigerate for at least 30 minutes before serving. This allows the Cool Whip to set and the flavors to fully develop. Chilling for a longer period, even overnight, is perfectly fine.
Cut into 24 equal pieces and serve cold.

Expert Tips & Tricks

Don’t overbake the cake: A slightly underbaked cake is better than a dry cake. Start checking for doneness a few minutes early.
Poke enough holes: The more holes you poke, the more caramel goodness seeps into the cake.
Warm caramel is key: Pouring warm caramel over a warm cake helps it absorb more efficiently.
Customize the cake mix: While devil’s food is classic, feel free to experiment with other flavors like chocolate, vanilla, or even spice cake.
Elevate with extracts: Adding a teaspoon of vanilla extract or almond extract to the caramel mixture can enhance the flavor.
Make it ahead: This cake is perfect for making ahead. Prepare it a day or two in advance and store it in the refrigerator. The flavors will only get better over time.

Serving & Storage Suggestions

Serve this WW 3 Points – Better Than Sex Cake chilled, straight from the refrigerator. It’s a delightful dessert on its own, or you can pair it with a scoop of sugar-free vanilla ice cream or a dollop of extra Cool Whip for an even more indulgent experience.

Leftovers should be stored in an airtight container in the refrigerator. It will last for up to 3-4 days. While technically you could freeze this cake, the texture of the Cool Whip may change slightly upon thawing, so it’s best enjoyed fresh.

Nutritional Information

Nutrient	Amount per Serving	% Daily Value
Calories	41.4 kcal	N/A
Calories from Fat	13 g	32%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Cholesterol	0 mg	0%
Sodium	81.2 mg	3%
Total Carbohydrate	6.9 g	2%
Dietary Fiber	0.2 g	0%
Sugars	3.6 g	14%
Protein	0.7 g	1%

Note: Nutritional information is an estimate and may vary based on specific ingredients used.

Variations & Substitutions

Gluten-Free: Use a gluten-free devil’s food cake mix.
Different Toppings: Experiment with different toppings, such as chopped nuts, shredded coconut, or sugar-free chocolate shavings.
Flavor Variations: Add a tablespoon of instant coffee granules to the cake batter for a mocha flavor.
Caramel Swirls: Before adding the Cool Whip, drizzle additional fat-free caramel topping over the cake for a swirled effect.
Diet Soda Swap: While diet cola is traditional, you could try other diet sodas like diet root beer or diet cherry cola for a different flavor profile.

FAQs (Frequently Asked Questions)

Q: What makes this cake “3 Points” on Weight Watchers?
A: By using diet soda, fat-free Cool Whip, low-fat sweetened condensed milk, and a reduced-fat cake mix, the overall calorie and fat content is significantly reduced, making it a more points-friendly dessert option.

Q: Can I use regular cake mix instead of devil’s food?
A: Yes, you can use other cake mixes like chocolate or yellow cake, but the nutritional information will change, and the Weight Watchers points may increase.

Q: Is it essential to poke holes in the cake?
A: Yes, poking holes is crucial. It allows the caramel mixture to soak into the cake, creating that signature moist and flavorful texture.

Q: Can I use homemade caramel sauce instead of store-bought fat-free caramel?
A: You can, but keep in mind that homemade caramel sauce will likely be higher in fat and calories, which will affect the nutritional profile of the cake.

Q: How long does this cake last in the refrigerator?
A: When stored properly in an airtight container, this cake will last for up to 3-4 days in the refrigerator.

Final Thoughts

This WW 3 Points – Better Than Sex Cake is a testament to the fact that you don’t have to sacrifice flavor for a lighter dessert. It’s a fun, easy, and incredibly satisfying treat that’s perfect for potlucks, parties, or any time you’re craving something sweet without the guilt. So go ahead, give this recipe a try and experience the magic for yourself. And don’t forget to share your creations and feedback – I’d love to see your delicious takes on this classic!

Ww 3 Points – Better Than Sex Cake Recipe