Scallops With Brussels Sprouts Recipe

Thats Nerdalicious Recipe

Seared Scallops with Crispy Brussels Sprouts: A Symphony of Flavors

The memory is as clear as the ocean on a summer day. I was a young cook, barely out of culinary school, working the line at a bustling seafood restaurant. The chef, a gruff but brilliant man, tossed a handful of thinly sliced Brussels sprouts into a screaming hot pan with rendered pancetta. The aroma was intoxicating – earthy, smoky, and slightly sweet. He then expertly seared scallops to golden perfection, their delicate sweetness a perfect counterpoint to the savory sprouts. That simple dish, a testament to the harmony of contrasting flavors and textures, ignited my passion for seafood cookery and remains a personal favorite to this day.

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 2
  • Dietary Type: Pescatarian

Ingredients

  • 1⁄4 cup creme fraiche
  • 1⁄4 teaspoon finely grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon snipped chives
  • 3 tablespoons extra virgin olive oil
  • Salt & freshly ground black pepper
  • 6 jumbo scallops (about 3/4 pound)
  • 6 slices pancetta (about 2 ounces)
  • 1⁄2 lb Brussels sprouts, thinly sliced
  • 1 shallot, thinly sliced
  • 1 tablespoon unsalted butter
  • 1 garlic clove, minced

Equipment Needed

  • Small bowl
  • Medium skillet
  • Another medium skillet
  • Plate
  • Aluminum foil

Instructions

  1. In a small bowl, whisk together the creme fraiche, finely grated lemon zest, fresh lemon juice, and snipped chives. Add 1 tablespoon of the extra virgin olive oil to the mixture.
  2. Season the lemon-chive creme fraiche generously with salt and pepper to taste. Set aside.
  3. In a medium skillet, heat the remaining 2 tablespoons of olive oil until shimmering. This is crucial for a good sear on the scallops.
  4. Generously season the scallops with salt and pepper on both sides. Don’t be shy – a good crust relies on proper seasoning.
  5. Carefully add the scallops to the hot skillet, making sure not to overcrowd the pan. Overcrowding will lower the pan temperature and steam the scallops instead of searing them.
  6. Cook the scallops over moderately high heat, turning once, until they are golden brown and just cooked through, about 5 minutes total. The internal temperature should reach 120-125°F.
  7. Transfer the cooked scallops to a plate and tent loosely with aluminum foil to keep them warm while you prepare the Brussels sprouts.
  8. Meanwhile, in another medium skillet, cook the pancetta over moderately high heat, turning occasionally, until browned and crisp, about 4 minutes. The goal is to render the fat and achieve a delightful crispness.
  9. Add the thinly sliced Brussels sprouts and shallot to the skillet with the pancetta. Cook, stirring frequently, until the Brussels sprouts are softened but still vibrant green, approximately 2 minutes. Don’t overcook them – you want a slight bite.
  10. Remove the skillet from the heat. Stir in the butter and minced garlic until the butter is melted and the garlic is fragrant. Season the Brussels sprouts mixture with salt and pepper to taste.
  11. Transfer the Brussels sprouts to plates. Top with the seared scallops.
  12. Serve immediately with a generous dollop of the lemon-chive creme fraiche. A crisp, dry white wine like a Sauvignon Blanc or a Pinot Grigio would be a lovely accompaniment.

Expert Tips & Tricks

  • Achieving the Perfect Sear: The key to perfectly seared scallops is a hot pan and dry scallops. Pat the scallops dry with paper towels before seasoning them. This removes excess moisture and allows them to brown properly.
  • Don’t Overcook the Scallops: Scallops are delicate and can become rubbery if overcooked. Cook them just until they are opaque and slightly firm to the touch.
  • Thinly Slicing the Brussels Sprouts: A mandoline slicer makes quick work of thinly slicing the Brussels sprouts. If you don’t have one, a sharp knife and a steady hand will do the trick. Consistent thickness is key for even cooking.
  • Pancetta Substitute: If you don’t have pancetta, you can substitute with bacon or prosciutto.
  • Make Ahead: The lemon-chive creme fraiche can be made a day ahead and stored in the refrigerator. You can also slice the Brussels sprouts ahead of time, but store them in an airtight container to prevent them from drying out.

Serving & Storage Suggestions

Serve this dish immediately after cooking for the best flavor and texture. The seared scallops are at their peak when hot and slightly caramelized. The Brussels sprouts are best when they retain a slight crispness.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat the Brussels sprouts in a skillet over medium heat until warmed through. Reheat the scallops gently, preferably in a pan with a little butter or olive oil, to prevent them from becoming tough. Microwaving is not recommended as it can make the scallops rubbery.

Nutritional Information

Nutrient Amount per Serving % Daily Value
Calories 423.6 kcal N/A
Calories from Fat 341 g 81%
Total Fat 38 g 58%
Saturated Fat 13.5 g 67%
Cholesterol 70.9 mg 23%
Sodium 110.3 mg 4%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 3.1 g 12%
Sugars 2.1 g N/A
Protein 11.5 g 23%

Variations & Substitutions

  • Vegetarian Option: Omit the pancetta for a vegetarian version. You can add a pinch of smoked paprika to the Brussels sprouts for a smoky flavor. Consider adding some toasted walnuts or pecans for added texture and flavor.
  • Spicy Kick: Add a pinch of red pepper flakes to the Brussels sprouts while they are cooking for a touch of heat.
  • Citrus Variation: Experiment with different citrus zests and juices in the creme fraiche. Orange or grapefruit zest would add a unique twist.
  • Herby Delight: Add fresh herbs like thyme or rosemary to the Brussels sprouts while they are cooking.
  • Creamy Brussels Sprouts: Stir in a tablespoon of heavy cream or mascarpone cheese to the Brussels sprouts at the end for an even richer flavor.

FAQs (Frequently Asked Questions)

Q: How do I prevent my scallops from becoming rubbery?
A: The key is not to overcook them! Sear them quickly over high heat until just opaque and slightly firm. Also, ensure they are dry before searing for optimal browning.

Q: Can I use frozen scallops for this recipe?
A: Yes, but make sure to thaw them completely and pat them dry with paper towels before searing. This will help them brown better and prevent them from becoming watery.

Q: What is creme fraiche, and can I substitute it?
A: Creme fraiche is a thickened cream with a slightly tangy flavor. If you can’t find it, you can substitute with sour cream or Greek yogurt, although the flavor will be slightly different.

Q: How do I thinly slice Brussels sprouts without a mandoline?
A: Use a sharp chef’s knife and carefully slice the Brussels sprouts as thinly as possible. Remove the core first for easier slicing.

Q: Can I make this dish ahead of time?
A: While the scallops are best served immediately, you can prepare the Brussels sprouts mixture and the lemon-chive creme fraiche ahead of time. Just reheat the sprouts before serving.

Final Thoughts

This recipe for seared scallops with crispy Brussels sprouts is a celebration of simple ingredients and bold flavors. The sweetness of the scallops, the savory crispness of the pancetta and Brussels sprouts, and the tangy brightness of the lemon-chive creme fraiche create a harmonious dish that is both elegant and satisfying. I encourage you to try this recipe and experience the magic for yourself. Don’t be afraid to experiment with variations and make it your own. And please, share your creations and feedback – I’d love to hear how it turns out! Consider pairing this with a side of wild rice or quinoa for a complete and balanced meal.

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