Nomato Sauce: An Instant Pot AIP Paleo Delight The scent of simmering tomato sauce always takes me back to my grandmother’s kitchen, a place overflowing with warmth and the promise of a comforting meal. But what if you can’t enjoy tomatoes? Or follow an Autoimmune Protocol (AIP) diet? That familiar, comforting flavor seemed lost to … Read more
Potato-Free Paleo Gnocchi: A Culinary Adventure The aroma of sage and browned butter always transports me back to my nonna’s kitchen. I can almost see her now, sleeves rolled up, expertly shaping each gnocchi with a practiced hand, humming a tune only she knew. Her gnocchi were legendary, pillowy clouds of potato goodness that melted … Read more
Creamy Carrot & Ginger Soup: A Dairy-Free Delight There’s something undeniably comforting about a warm bowl of soup on a chilly evening. I remember one particularly blustery autumn day in culinary school, feeling utterly overwhelmed by the complexities of French sauces. Seeking solace, I threw together a simple soup of carrots, ginger, and coconut milk … Read more
AIP Breakfast Tapioca Porridge with Rhubarb & Raspberry Sauce: A Healing Morning Treat I remember the first time I tried tapioca porridge. I was on a long and winding road, searching for foods that wouldn’t upset my sensitive stomach. So many mornings began with the same bland, restrictive options. Then, a friend suggested tapioca, a … Read more
Refreshing AIP Pico De Gallo: A Taste of Sunshine I remember the first time I made pico de gallo. It wasn’t quite like this AIP version, of course. Back then, I was intimidated by the spice of jalapeños, the tang of tomatoes, and the sheer vibrant energy of a truly fresh salsa. But, after making … Read more
AIP Lemon Rosemary Cookies: A Symphony of Flavor I’ll never forget the first time I experimented with rosemary in a sweet treat. It was during a particularly grey London winter, and I was craving something that would evoke the sunshine and the Mediterranean. I had a beautiful bunch of rosemary from the local farmers market, … Read more
AIP Coconut Macaroon Kisses: A Grain-Free Delight There’s something magical about the smell of coconut baking – it instantly transports me back to my childhood summers. My grandmother, a woman of incredible patience and even more incredible baking skills, always had a batch of coconut macaroons cooling on the counter. They were simple, unfussy, and … Read more
Nightshade-Free Delight: The Ultimate AIP BBQ Sauce I’ll never forget the look on my son’s face the first time he tasted real barbecue sauce. The tangy sweetness, the smoky depth – it was pure joy. But when we discovered his sensitivity to nightshades, that joy turned into disappointment. Ketchup, chili powder, paprika – all the … Read more